{"id":22479,"date":"2025-10-21T11:55:16","date_gmt":"2025-10-21T04:55:16","guid":{"rendered":"https:\/\/www.ladpraohospital.com\/?p=22479"},"modified":"2025-11-26T10:48:06","modified_gmt":"2025-11-26T03:48:06","slug":"ncds-%e0%b9%82%e0%b8%a3%e0%b8%84%e0%b9%84%e0%b8%a1%e0%b9%88%e0%b8%95%e0%b8%b4%e0%b8%94%e0%b8%95%e0%b9%88%e0%b8%ad%e0%b9%80%e0%b8%a3%e0%b8%b7%e0%b9%89%e0%b8%ad%e0%b8%a3%e0%b8%b1%e0%b8%87","status":"publish","type":"post","link":"https:\/\/www.ladpraohospital.com\/en\/content\/22479\/","title":{"rendered":"NCDs Non-communicable Chronic Diseases."},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-22916 aligncenter\" src=\"https:\/\/www.ladpraohospital.com\/wp-content\/uploads\/2025\/10\/20.NCDs-\u0e42\u0e23\u0e04\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07-68-ENT-1.jpg\" alt=\"\" width=\"1047\" height=\"1944\" srcset=\"https:\/\/www.ladpraohospital.com\/wp-content\/uploads\/2025\/10\/20.NCDs-\u0e42\u0e23\u0e04\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07-68-ENT-1.jpg 1047w, https:\/\/www.ladpraohospital.com\/wp-content\/uploads\/2025\/10\/20.NCDs-\u0e42\u0e23\u0e04\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07-68-ENT-1-162x300.jpg 162w, https:\/\/www.ladpraohospital.com\/wp-content\/uploads\/2025\/10\/20.NCDs-\u0e42\u0e23\u0e04\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07-68-ENT-1-552x1024.jpg 552w, https:\/\/www.ladpraohospital.com\/wp-content\/uploads\/2025\/10\/20.NCDs-\u0e42\u0e23\u0e04\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07-68-ENT-1-768x1426.jpg 768w, https:\/\/www.ladpraohospital.com\/wp-content\/uploads\/2025\/10\/20.NCDs-\u0e42\u0e23\u0e04\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07-68-ENT-1-827x1536.jpg 827w, https:\/\/www.ladpraohospital.com\/wp-content\/uploads\/2025\/10\/20.NCDs-\u0e42\u0e23\u0e04\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07-68-ENT-1-6x12.jpg 6w, https:\/\/www.ladpraohospital.com\/wp-content\/uploads\/2025\/10\/20.NCDs-\u0e42\u0e23\u0e04\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07-68-ENT-1-600x1114.jpg 600w\" sizes=\"(max-width: 1047px) 100vw, 1047px\" \/><\/p>\n<p><strong><span style=\"color: #12b24c;\">\u00bb What are NCDs ?<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #12b24c;\">\u00bb NCDs is an abbreviation for Non-Communicable Diseases or a group of chronic non-communicable diseases, which are a group of diseases that.<\/span><\/strong><\/p>\n<ul>\n<li>Not contagious: it is not caused by germs and cannot be spread from person to person.<\/li>\n<li>Chronic: There is a slow progression of the disease, continuing to accumulate symptoms, and when it is, it is often chronic for a long time.<\/li>\n<li>Caused by behavior: The main cause is improper lifestyle. Therefore, it is called a \"self-created disease\" or \"silent threat\" that gradually threatens long-term health.<\/li>\n<\/ul>\n<p><span style=\"color: #12b24c;\"><strong>Examples of important NCDs.<\/strong><\/span><\/p>\n<ol>\n<li>Cardiovascular disease: such as high blood pressure, coronary artery disease, cerebrovascular disease.<\/li>\n<li>Diabetes.<\/li>\n<li>Various cancers: lung cancer, liver cancer, intestinal cancer.<\/li>\n<li>Chronic respiratory diseases: such as chronic obstructive pulmonary disease, emphysema.<\/li>\n<li>Hyperlipidemia\/hypertension.<\/li>\n<li>chronic kidney disease.<\/li>\n<li>Cirrhosis.<\/li>\n<\/ol>\n<p><strong><span style=\"color: #12b24c;\">\u00bb Risky behaviors are the main cause.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #12b24c;\">\u00bb Most NCDs are caused by behavioral risk factors in daily life, as follows:<\/span><\/strong><\/p>\n<ul>\n<li>Inappropriate food: Consuming food with strong flavors (very sweet, very salty, very oily), high-fat food, grilled food.<\/li>\n<li>Lack of exercise: A sedentary lifestyle or insufficient physical activity.<\/li>\n<li>Smoking.<\/li>\n<li>Drinking alcohol.<\/li>\n<li>Stress and insufficient rest.<\/li>\n<li>Using medications without consulting a doctor (e.g. painkillers, herbal remedies)<\/li>\n<\/ul>\n<p><span style=\"color: #12b24c;\"><strong>\u00bb NCD prevention (reduce risk)<\/strong><\/span><\/p>\n<p><span style=\"color: #12b24c;\"><strong>\u00bb Since the main cause is behavioral, prevention focuses on changing behavior and lifestyle.<\/strong><\/span><\/p>\n<ol>\n<li>Eat healthy food:\n<ul>\n<li>Reduce spicy foods (sweet, oily, salty)<\/li>\n<li>Add more vegetables and fruits.<\/li>\n<li>Choose foods that are high in fiber.<\/li>\n<\/ul>\n<\/li>\n<li>Exercise regularly: at least 30 minutes\/time, 5 times a week, or a total of 150 minutes.<\/li>\n<li>Avoid smoking and alcohol: These are important risk factors that should be avoided.<\/li>\n<li>Control your weight: appropriate for your height (not fat or pot-bellied)<\/li>\n<li>Manage stress and get enough rest: Do stress-relieving activities and get 6-8 hours of sleep per night.<\/li>\n<li>Annual health check-up: To detect abnormalities or risk factors early and receive timely treatment.<\/li>\n<\/ol>\n<hr \/>\n<p><span style=\"color: #12b24c;\">For more details, please contact the Specialty Internal Medicine and ENT Center, Building 1, 2nd Floor, Tel. 0 2530 2556 ext. 1222, 1219.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bb NCDs \u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23? \u00bb NCDs \u0e22\u0e48\u0e2d\u0e21\u0e32\u0e08\u0e32\u0e01 Non-Communicable Diseases \u0e2b\u0e23\u0e37\u0e2d \u0e01\u0e25\u0e38\u0e48\u0e21\u0e42\u0e23\u0e04\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07 \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e25\u0e38\u0e48\u0e21\u0e42\u0e23\u0e04\u0e17\u0e35\u0e48 \u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d : \u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e40\u0e0a\u0e37\u0e49\u0e2d\u0e42\u0e23\u0e04\u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e41\u0e1e\u0e23\u0e48\u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e08\u0e32\u0e01\u0e04\u0e19\u0e2a\u0e39\u0e48\u0e04\u0e19\u0e44\u0e14\u0e49 \u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07 : \u0e21\u0e35\u0e01\u0e32\u0e23\u0e14\u0e33\u0e40\u0e19\u0e34\u0e19\u0e02\u0e2d\u0e07\u0e42\u0e23\u0e04\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e0a\u0e49\u0e32 \u0e46 \u0e04\u0e48\u0e2d\u0e22 \u0e46 \u0e2a\u0e30\u0e2a\u0e21\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07 \u0e41\u0e25\u0e30\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e25\u0e49\u0e27\u0e21\u0e31\u0e01\u0e08\u0e30\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07\u0e22\u0e32\u0e27\u0e19\u0e32\u0e19 \u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21 : \u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e21\u0e32\u0e08\u0e32\u0e01\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21\u0e01\u0e32\u0e23\u0e14\u0e33\u0e40\u0e19\u0e34\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21 \u0e08\u0e36\u0e07\u0e16\u0e39\u0e01\u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32 &#8220;\u0e42\u0e23\u0e04\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e02\u0e36\u0e49\u0e19\u0e40\u0e2d\u0e07&#8221; \u0e2b\u0e23\u0e37\u0e2d &#8220;\u0e20\u0e31\u0e22\u0e40\u0e07\u0e35\u0e22\u0e1a&#8221; \u0e17\u0e35\u0e48\u0e04\u0e48\u0e2d\u0e22 \u0e46 \u0e04\u0e38\u0e01\u0e04\u0e32\u0e21\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27 \u0e15\u0e31\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e02\u0e2d\u0e07\u0e42\u0e23\u0e04 NCDs \u0e17\u0e35\u0e48\u0e2a\u0e33\u0e04\u0e31\u0e0d \u0e42\u0e23\u0e04\u0e23\u0e30\u0e1a\u0e1a\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e41\u0e25\u0e30\u0e2b\u0e25\u0e2d\u0e14\u0e40\u0e25\u0e37\u0e2d\u0e14: \u0e40\u0e0a\u0e48\u0e19 \u0e42\u0e23\u0e04\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15\u0e2a\u0e39\u0e07, \u0e42\u0e23\u0e04\u0e2b\u0e25\u0e2d\u0e14\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e2b\u0e31\u0e27\u0e43\u0e08, \u0e42\u0e23\u0e04\u0e2b\u0e25\u0e2d\u0e14\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e2a\u0e21\u0e2d\u0e07 \u0e42\u0e23\u0e04\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19 \u0e42\u0e23\u0e04\u0e21\u0e30\u0e40\u0e23\u0e47\u0e07\u0e15\u0e48\u0e32\u0e07\u0e46 : \u0e40\u0e0a\u0e48\u0e19 \u0e21\u0e30\u0e40\u0e23\u0e47\u0e07\u0e1b\u0e2d\u0e14, \u0e21\u0e30\u0e40\u0e23\u0e47\u0e07\u0e15\u0e31\u0e1a, \u0e21\u0e30\u0e40\u0e23\u0e47\u0e07\u0e25\u0e33\u0e44\u0e2a\u0e49 \u0e42\u0e23\u0e04\u0e23\u0e30\u0e1a\u0e1a\u0e17\u0e32\u0e07\u0e40\u0e14\u0e34\u0e19\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07 : \u0e40\u0e0a\u0e48\u0e19 \u0e42\u0e23\u0e04\u0e1b\u0e2d\u0e14\u0e2d\u0e38\u0e14\u0e01\u0e31\u0e49\u0e19\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07, \u0e42\u0e23\u0e04\u0e16\u0e38\u0e07\u0e25\u0e21\u0e42\u0e1b\u0e48\u0e07\u0e1e\u0e2d\u0e07 \u0e42\u0e23\u0e04\u0e2d\u0e49\u0e27\u0e19\u0e25\u0e07\u0e1e\u0e38\u0e07 \/ \u0e42\u0e23\u0e04\u0e44\u0e02\u0e21\u0e31\u0e19\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e2a\u0e39\u0e07&#8230;<\/p>","protected":false},"author":2,"featured_media":22917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1,112,320],"tags":[],"class_list":["post-22479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-blog","category-320"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ladpraohospital.com\/en\/wp-json\/wp\/v2\/posts\/22479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ladpraohospital.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ladpraohospital.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ladpraohospital.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ladpraohospital.com\/en\/wp-json\/wp\/v2\/comments?post=22479"}],"version-history":[{"count":21,"href":"https:\/\/www.ladpraohospital.com\/en\/wp-json\/wp\/v2\/posts\/22479\/revisions"}],"predecessor-version":[{"id":22918,"href":"https:\/\/www.ladpraohospital.com\/en\/wp-json\/wp\/v2\/posts\/22479\/revisions\/22918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ladpraohospital.com\/en\/wp-json\/wp\/v2\/media\/22917"}],"wp:attachment":[{"href":"https:\/\/www.ladpraohospital.com\/en\/wp-json\/wp\/v2\/media?parent=22479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ladpraohospital.com\/en\/wp-json\/wp\/v2\/categories?post=22479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ladpraohospital.com\/en\/wp-json\/wp\/v2\/tags?post=22479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}