» Office Syndrome.

• This is a group of symptoms that result from repetitive work behaviors over a long period of time, especially sitting in an improper posture while working at a computer, which affects the body's muscles and various systems.

» Symptoms of office syndrome.

• Pain in the muscles of areas such as the neck, shoulders, and back.
• Chronic headaches or migraines.
• Numbness in the fingertips or arm (may be caused by pinched nerves)
• Eye pain, dryness, or blurred vision (from prolonged computer use)
• Have insomnia or chronic fatigue.

» The main causes of office syndrome.

• Incorrect sitting posture, such as hunching over or crossing your legs.
• Staying in the same position for a long time, such as sitting and working for 6-8 hours without getting up.
• Improper placement of the computer monitor, such as being too high or too low.
• Using the mouse or keyboard incorrectly.
• Lack of exercise or stretching.

» How to prevent and relieve.

• Adjust your sitting position correctly, such as keeping your back straight, feet flat on the floor, and the computer screen at eye level.
• Get up and walk around or change positions every 30-60 minutes.
• Stretch your muscles, such as your neck, shoulders, and back, at least 1-2 times.
• Use tables, chairs, and equipment that are appropriate for your body.
• Exercise regularly to increase muscle strength.
• If symptoms are severe, consult a doctor or physical therapist.

You can ask for more information at Center for Rehabilitation Medicine and Physical Therapy, Building 3, 4th Floor, Tel. 0 2530 2556 ext. 3420,3421